I found this awesome recipe today! I immediately did not follow it. Well, sort of. A little bit.
I rarely cook this squash. It's probably been over a year since I did it last, and I usually just sub it for pasta and put ground meat and sauce on it. But I decided that was boring, so I went to the interwebs for inspiration, as usual.
I like the recipe, basically a warm spaghetti squash salad/stir fry. A salad fry, if you will. Maybe not. That sounds kinda icky.
Anyway, I baked the squash, and followed the recipe until "add garlic." Then I added kale, tomato and orange bell pepper to the pan, before mixing it all together and sprinkling feta chees on top. It was a rainbow in a bowl! I think I should have either added more garlic or some other spices. I like the Italian style of the original recipe, but I don't love olives and I forgot to buy basil. I think spicing up the squash would have been good, since it's basically just bland fiber. Maybe a sauce or a dressing would have helped, but that also would have made it way less healthy. Any suggestions on how to keep this a super healthy dish while spicing it up?
Wednesday, March 20, 2013
Wednesday, March 13, 2013
Shepherd's pie
I've only had this dish in my adult life. My mom never made it, and I think it's probably a mid-Western thing, so I only recently added it to my dinner experiences. Yesterday, I decided to actually make it for the first time. I had a thawed pound of turkey meat in the fridge and didn't want to make pasta or turkey burgers again so I searched for other recipes that use ground turkey and decided on the "pie."
But, naturally, I didn't have the right ingredients for the recipe I found. It called for ground beef, first off, but no big deal. I normally sub turkey meat for things. I had most of the other ingredients, except beef bullion granules. "That can't be good," I thought to myself. When I finally found them at the store and read the ingredients list on the back, I couldn't bring myself to buy them. I don't know if they're necessarily bad for you, but it just didn't look quite right. So I didn't get them and ran the risk of ruining dinner. But I had organic chicken broth at home and figured I could just add that for moisture and flavour.
I also went the "hard" route and decided to make the potato topping from scratch instead of using instant potatoes. But when I pulled out my bag of potatoes, I saw that they had all gone soft and started to sprout. Thankfully, I had two sweet potatoes on hand. I also decided it was weird that the potato recipe called for adding in carrots and cheese. So instead, I added the carrots to the meat mixture and put the cheese on top of the sweet potatoes.
The whole thing was relatively easy! Beyond the turkey meat, I followed the pie recipe, and I'm pretty sure that for a potato topping you can do whatever you want. I liked the flavour that the sweet potatoes added to the dish, because normal potatoes are pretty bland. And I just used the chicken broth here and there to keep the meat moist while cooking. I baked it at 400 degrees for 15 minutes and voila! (I'm not exactly meeting my slow cooking goal this month, by the way, but I'll keep trying!)
But, naturally, I didn't have the right ingredients for the recipe I found. It called for ground beef, first off, but no big deal. I normally sub turkey meat for things. I had most of the other ingredients, except beef bullion granules. "That can't be good," I thought to myself. When I finally found them at the store and read the ingredients list on the back, I couldn't bring myself to buy them. I don't know if they're necessarily bad for you, but it just didn't look quite right. So I didn't get them and ran the risk of ruining dinner. But I had organic chicken broth at home and figured I could just add that for moisture and flavour.
I also went the "hard" route and decided to make the potato topping from scratch instead of using instant potatoes. But when I pulled out my bag of potatoes, I saw that they had all gone soft and started to sprout. Thankfully, I had two sweet potatoes on hand. I also decided it was weird that the potato recipe called for adding in carrots and cheese. So instead, I added the carrots to the meat mixture and put the cheese on top of the sweet potatoes.
The whole thing was relatively easy! Beyond the turkey meat, I followed the pie recipe, and I'm pretty sure that for a potato topping you can do whatever you want. I liked the flavour that the sweet potatoes added to the dish, because normal potatoes are pretty bland. And I just used the chicken broth here and there to keep the meat moist while cooking. I baked it at 400 degrees for 15 minutes and voila! (I'm not exactly meeting my slow cooking goal this month, by the way, but I'll keep trying!)
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